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EBooks » Miscellaneous
 Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author won't suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve long-lasting results!  By: Arlene S. Hirsch
Publisher: Jist Publishing
ISBN: 1563709805
Hirsch is the founder of a career and psychological counseling company in Chicago and a senior lecturer at Northwestern University. In this second edition of her book, she writes that to be deeply fulfilled through their jobs, workers must integrate their financial needs and goals with their spiritual desires. Spirituality in this sense refers to "those animating life principles that enable you to feel most completely alive." Part 1 introduces a number of psychological challenges that need to be addressed and resolved, including the need to create a personal life agenda and timetable. Part 2 discusses some of the difficult organizational realities that have evolved over the last decade, including the loss of job security. Part 3 explores alternative work styles and schedules to increase autonomy and enhance the quality of life. There are chapters on midlife career transitions, achieving career security, business ethics, quitting a job, balancing work and personal life, and starting a business.
Cooking Recepies ebooks
Includes: (PDF format - 1.99 MB)
01- Delicious Sandwich Recepies
02- Great Sandwiches
03- Salads Recipes
04- Soup Recipes
05- Appetizer Recipes
06- Pizza Recipes
07- Barbecue Recipes
08- Italian Recipes
09- Mexican Recipes
10- Chinese Recipes
11- Fish and Game Recipes
12- E-Cookbook Miscellaneous Learn to play the guitar using this quick and easy guide. Whether you dream of playing classical guitar, a B.B. King lick, or just the opening bars to "Stairway to Heaven," this book can get you there. This easy-to-use guide introduces the beginning guitarist to all styles of playing, from classical to jazz and pop. Using basic exercises and a selection of popular tunes, it shows how to do everything from reading tablature and chord diagrams to performing simple accompaniment. This book is designed for the child or adult beginner who wants a "user-friendly" introduction to the most popular musical instrument. It contains numerous sidebars and illustrations, making learning the guitar fun and easy. Z Features exercises in all styles from classical to rock and jazz Z Includes checklists of popular books, videos and instrument dealers, and tips on purchasing and maintaining your instrument. Frederick Noad is an expert guitar teacher and author of dozens of guitar methods, including The Virtual Guitarist, Solo Guitar Playing and Playing the Guitar, all from Schirmer Books. He is the inventor of Speed Score, the computer notation software and is universally known as a master teacher of the instument.  No matter what part of the musical spectrum you come from—whether you’re playing in a band, composing, or DJing—if you’re using a computer (or wondering whether you should be), to get the results you want from your digital studio you’ll need reliable information. Real World Digital Audio is a comprehensive resource—a book and DVD combo—that offers practical advice on making great music with modern technologies—a valuable reference whatever your musical genre or preferred audio application. You’ll learn how digital sound works, and then apply that knowledge to getting your music to sound the way you want. From recording, mixing, and producing CDs, musical scores, and video soundtracks, to performing live with your laptop, this is the definitive guide to the art of creating digital music. |
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